Sunshine

"Happiness lies, first of all, in health."

Senior Pilates

I am a volunteer at St. Vincent’s Senior Center. I’ve taught a Senior Pilates class each Monday for the past year and have loved seeing these beautiful ladies grow and strengthen in their Pilates practice! I feel it’s very important to give back to your community and what I’ve learned in the process is that [...]

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http://pilates.airikai.com Well-known Pilates Instructor, Sunshine Delos Santos gives a natural and easy routine for those suffering from lower back pain. Doctor recommended and Physical Therapy approved, this routine can help recover from injuries and a weak lower back. Always consult your doctor or certified health professional before continuing on a routine if you are injured or seeking medical help. Sunshine teaches workshops and has wellness retreats all over the world. You may see more of her here: http://sunshineon.com This routine is Airikai style Pilates. Video produced by HardMagic Productions http://hardmagic.com

http://pilates.airikai.com Learn this introductory routine to open up your lower back and strengthen your core in preparation for the beautiful Helicopter pattern performed by Airikai Pilates Instructor, Sunshine Delos Santos. Find more on her website: http://sunshineon.com

http://pilates.airikai.com The second workout in the Helicopter series, learn how to swing both legs in unison for a deeper stretch and obtain greater core strength.Use this routine to open up your lower back and strengthen your core in preparation for the beautiful Helicopter pattern performed by Airikai Pilates Instructor, Sunshine Delos Santos. Find more on her website: http://sunshineon.com

http://pilates.airikai.com The third workout in the Helicopter series, elevate your body higher in a supported position for an impressive helicopter motion.Use this routine to increase length and stability. This is a great end result for most people or used in preparation for the ultra challenging Helicopter 4 performed by Airikai Pilates Instructor, Sunshine Delos Santos. Find more of Sunshine here: http://sunshineon.com

An introduction to Pilates taught by Sunshine Delos Santos, Pilates Instructor with TheMOV. Learn this routine and practice it twice a week for a stronger core and better control of your body. Great for beginners and seniors.

Level 1 of The Ring - the beginning of a routine designed by Pilates Instructor, Sunshine Delos Santos

http://pilates.airikai.com Learn this intermediate routine to help strengthen your lower back, give control and balance while utilizing the Pilates Ring. Follow along with instructor, Sunshine and find more on her website: http://sunshineon.com

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Tone your body and lengthen your spine while you watch Pilates Instructor, Sunshine take you through this 10 minute segment overlooking the beautiful pacific ocean.